Weigh In record (no journal entry) for 28 March 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1889 kcal
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Fat: 30.22g | Prot: 81.17g | Carb: 346.21g.
Breakfast: Granulated Sugar, Tea (Brewed), quaker 90, quaker rice cake popcorn, soy vay, light oatmeal bread, salsa, egg whites, celery. Lunch: roll of mints, orange, banana, lavash, Vegetable Classics Minestrone Soup. Dinner: chicken. Snacks/Other: orange, Quaker low sugar instant oatmeal, Kraft Cool Whip Sugar Free . more...
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2153 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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gaining 2.5 lb a week
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