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Started new diet that lasts until Thanksgiving. 1850 + 1/2 calories burned in extra exercise.
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186.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1305 kcal
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Fat: 34.25g | Prot: 69.00g | Carb: 206.50g.
Breakfast: Slim-Fast The New Slim-Fast, Yoplait Light Fat Free Yogurt - Apple Turnover. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Slim-Fast The New Slim-Fast. Dinner: Michelina's Lean Gourmet Salisbury Steak, Country Kitchen Light Oatmeal Bread. Snacks/Other: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Turkey Hill Vanilla & Chocolate Premium Ice Cream, Wyman's Fresh Frozen Wild Blueberries. more...
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gaining 1.8 lb a week
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