Weigh In record (no journal entry) for 17 December 2010
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173.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1692 kcal
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Fat: 12.81g | Prot: 52.45g | Carb: 285.11g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, egg white. Lunch: granny smith, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Dinner: Lite 100% Whole Wheat Bread, francesco rinaldi, Whole Wheat Spaghetti. Snacks/Other: market basket instant oatmeal, wasa, michelob ultra, whiskey, swiss miss diet hot chocolate, banana. more...
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2008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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