sjoanis's Journal, 02 December 2010

177.0 lb Lost so far: 35.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 37.50g | Prot: 76.50g | Carb: 222.00g.   Breakfast: The New Slim-Fast. Lunch: The New Slim-Fast. Dinner: Premium Southwest Salad with Grilled Chicken, Fruit & Walnut Salad (Snack Size). Snacks/Other: All Natural Chunky Salsa (Mild), Lite 100% Whole Wheat Bread, Lite 100% Whole Wheat Bread, Special K Cinnamon Pecan Cereal, Smart Pop 94% Fat Free Butter. more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...