Weigh In record (no journal entry) for 20 June 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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1905 kcal
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Fat: 38.92g | Prot: 94.20g | Carb: 333.64g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Country Kitchen Light Oatmeal Bread, Bananas , Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Slim-Fast The New Slim-Fast, Fiber One 90 Calorie Chewy Bars - Chocolate. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Fruit 'n Yogurt Parfait. more...
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losing 1.8 lb a week
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sjoanis's weight history
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