Weigh In record (no journal entry) for 30 April 2013
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1915 kcal
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Fat: 48.65g | Prot: 97.70g | Carb: 292.10g.
Breakfast: Quaker Rice Cakes - Caramel Corn, McDonald's Peanuts (for Sundaes), Quaker Instant Oatmeal - Honey Nut, Progresso Light Chicken Noodle Soup, Hershey's 100 Calorie Hershey Bar, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Wegmans Lower Sugar Maple & Brown Sugar Instant Oatmeal, McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Ice Cream Cone. more...
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2188 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...
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losing 2.1 lb a week
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