Weigh In record (no journal entry) for 16 March 2013
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179.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1573 kcal
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Fat: 26.65g | Prot: 64.26g | Carb: 278.26g.
Breakfast: Sugarless Minty Sweet Twist Gum, Light Garlic & Herb Cheese Wedges, Rice Cakes - Caramel Corn, Ketchup, Light Oatmeal Bread, Instant Original Cereal, Egg White. Lunch: Ice Cream Cone, Wasa Cracker. Dinner: Whole Wheat Macaroni (Cooked), eggo waffle. Snacks/Other: Light Neapolitan Ice Cream, Instant Oatmeal. more...
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2164 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...
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losing 0.5 lb a week
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