sjoanis's Journal, 01 March 2013

181.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 27.44g | Prot: 69.27g | Carb: 369.86g.   Breakfast: Lower Sugar Apples & Cinnamon Instant Oatmeal, Sugarless Minty Sweet Twist Gum, Light Oatmeal Bread, Bananas. Lunch: Fiber one 90, Progresso Onion. Dinner: Luxe Milk Hazelnut Chocolate, light oatmeal bread, Light Italian Bread, Lettuce Salad, cauliflower, crushed tomato, Spinach Calzones. Snacks/Other: Light Neapolitan Ice Cream, frozen blueberries, sugar free oatmeal. more...

2188 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...