Weigh In record (no journal entry) for 12 April 2019
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174.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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1930 kcal
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Fat: 53.61g | Prot: 75.20g | Carb: 310.52g.
Breakfast: Great Value Whipped Cream Cheese Spread, Egg White, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Eggo Homestyle Waffles (2). Lunch: White Cheddar Cheese Popcorn (100 Calorie), Smart Lite Wheat Bread, Deli Swiss Cheese Slices, Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Egg White , Schwebel's Smart Lite Wheat Bread, Plain Pancakes . Snacks/Other: Brownie, Eggo Homestyle Waffles (2), Wyman's Fresh Frozen Wild Blueberries, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
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losing 1.2 lb a week
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