Weigh In record (no journal entry) for 15 March 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1938 kcal
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Fat: 39.70g | Prot: 72.38g | Carb: 353.15g.
Breakfast: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Trader Joe's Gummy Multivitamin, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Bananas, Eggo Blueberry Waffles, Great Value Whipped Cream Cheese Spread, Egg White. Lunch: Market Pantry Deli Swiss Cheese Slices, Schwebel's Smart Lite Wheat Bread. Dinner: All Whites 100% Liquid Egg Whites, Egg White , Schwebel's Smart Lite Wheat Bread, Cracker Barrel Old Country Store Fried Apples, Luck's Fried Apples. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
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gaining 0.2 lb a week
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sjoanis's weight history
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