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sjoanis
Journal
26 Oct 12
sjoanis's Journal, 26 October 2012
sjoanis's Profile
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fully clothed -1
182.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2012:
865 kcal
Fat: 17.50g | Prot: 50.50g | Carb: 151.50g.
Breakfast:
Lower Sugar Maple & Brown Sugar Instant Oatmeal, flax pita, pretzel sticks.
more...
2194 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes.
more...
gaining 2.5 lb a week
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