sjoanis's Journal, 07 September 2012

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Weigh In record (no journal entry) for 07 September 2012

181.5 lb Lost so far: 0 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:

1358 kcal

Fat: 33.50g | Prot: 55.80g | Carb: 210.22g. Breakfast: The New Slim-Fast. Lunch: Chocolate Syrup, Milk. more...

2539 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...

gaining 3.0 lb a week

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sjoanis's Journal, 07 September 2012

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