Weigh In record (no journal entry) for 27 July 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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2763 kcal
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Fat: 31.93g | Prot: 81.89g | Carb: 447.81g.
Breakfast: sargento cheese, marshmallow, popcorn cakes, brachs butterscotch, Bananas, Smart Pop! 100 Calorie Mini Bag, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Plain Yogurt, Onions, Eggplant, Whole Wheat Spaghetti (Cooked). Dinner: Pretzel Sticks, Smart Pop! 94% Fat Free Kettle Korn, Milk, Sugar, Vodka, Taboule Salad, 90 Calorie Chewy Bars - Chocolate, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Light Garlic & Herb Cheese Wedges, Light Oatmeal Bread. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours, Running - 6/mph - 27 minutes. more...
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losing 4.4 lb a week
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