sjoanis's Journal, 01 March 2024


Diet Calendar Entry for 01 March 2024:
1897 kcal Fat: 59.54g | Prot: 81.48g | Carb: 252.88g.   Breakfast: Nabisco Nilla Wafers Mini (Package), Oreo Sandwich Cookies - 100 Calorie Snack Packs, Heinz Tomato Ketchup, Pepperidge Farm Light Style 7-Grain Bread, Domino Sugar Sugar Packet, Great Value Deli Style Sliced Sharp Cheddar Cheese, Egg White. Lunch: Nabisco Nilla Wafers Mini (Package), Pepperidge Farm Light Style 7-Grain Bread, Emporium Selection Deli Sliced Chipotle Cheddar Cheese. Dinner: Fresh Express Chopped Kit Sweet Kale Salad, White Flour, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Baked Potato (Peel Eaten), Baked or Broiled Fish. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Nabisco Teddy Grahams Honey (Package). more...

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