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Well today was a good day. I kept my calories low and started my strength training. One hour of cardio, and 15 min of S.T. In the morning I will have to break that time up. 30 min of cardio and 30 of S.T. Looking forward to it. Thank you Lord!
Diet Calendar Entry for 21 April 2014:
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1228 kcal
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Fat: 40.59g | Prot: 96.74g | Carb: 124.00g.
Breakfast: 1% Fat Milk, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Cooked Pinto, Calico or Red Beans. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Cooked Pinto, Calico or Red Beans. more...
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