LADYCOLORADO's Journal, 23 April 2014

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Not sure what, but I really worked out 6 days a week and followed my diet pretty well. Well I'm about to do more research and see where I went wrong.

244.0 lb Lost so far: 0 lb. Still to go: 94.0 lb. Diet followed reasonably well.

steady weight

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Google "why the scale lies" for insight in to water weight fluctuations. Exercise can cause muscles to retain water to help them heal. This can show on the scale as a no loss, a smaller loss than usual or a temporary gain on the scale.

23 Apr 14 by member: Suzi161

Thank you Suzi161 for taking out the time. I'll sure will take the time to look that up.

23 Apr 14 by member: LADYCOLORADO


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LADYCOLORADO's Journal, 23 April 2014

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