Weigh In record (no journal entry) for 18 April 2018
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211.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1426 kcal
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Fat: 77.30g | Prot: 59.16g | Carb: 135.93g.
Breakfast: Bananas, Tea (Brewed). Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: Pomegranate Juice, Eggplant Parmesan Casserole. more...
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3402 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour, Washing Dishes - 15 minutes. more...
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gaining 0.1 lb a week
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