Selket's Journal, 30 January 2008

I was pleased that I lost more weight, I'm pumped and hope this continues.

149.0 lb Lost so far: 11.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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951 kcal

Fat: 19.00g | Prot: 60.25g | Carb: 145.68g.   Breakfast: yam pasta, hoisin , spring onion, Tuna, fresh, cooked. Lunch: Grapeseed Oil (spray can), mushrooms, chili sauce, Rice Cheese (slices) Mozzarella Flavor, silk creamer, tea, Sprouted Burger Buns. Dinner: vegetables, mixed, goat cheese, chicken,  veggie and fruit juice. Snacks/Other: oat milk, cookies, fig and almond, orange. more...

1864 kcal

Activities & Exercise: Housework - 30 minutes, Shopping with grocery cart - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...