Sharon Caulkins's Journal, 25 June 2012

Really watching my calories. Not more than 500 to 900 a day.
Write down everything you eat. Great help!

145.5 lb Lost so far: 10.5 lb. Still to go: 15.5 lb. Diet followed 100%.

on diet The South Beach Diet losing 2.5 lb a week


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Sharon Caulkins's weight history

	recorded a journal and a weigh in at 147.5 lb.
	submitted a diet tip.
	recorded a journal and a weigh in at 147.5 lb.
	recorded a journal and a weigh in at 148.0 lb.

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