Justdewit's Journal, 20 June 2012

1
350.0 lb Lost so far: 62.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 June 2012:
1958 kcal Fat: 67.50g | Prot: 49.75g | Carb: 293.25g.   Breakfast: Twizzlers Snacksters, Cherry Coke, Cherry Icee, Movie Theater Popcorn (Small), Peanut Butter Cups (Miniatures). Lunch: Fettuccini Alfredo, Pepsi Throwback (Can), Milk (Nonfat), Chocolate Creme Whoopie Pie, Chicken Tenders. Dinner: Peanut Butter Cups (Miniatures), Pepsi Throwback (Can), 14" Large Pepperoni Pan Pizza. Snacks/Other: Milk (Nonfat), Chocolate Creme Whoopie Pie. more...
losing 6.5 lb a week

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