First drop in 4 days!
|
197.2 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 February 2018:
|
1574 kcal
|
Fat: 26.85g | Prot: 97.75g | Carb: 82.54g.
Breakfast: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Premium Shaved Smoked Ham, Daily Chef 100% Liquid Egg Whites, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Lunch: Asparagus, Celery. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snobby Beer - 9%, Snobby Beer - 8%, Snobby Beer - 7%, Snobby Beer - 8%, Snobby Beer - 7%. more...
|
|
3455 kcal
|
Activities & Exercise:
Recumbent 3 - 48 minutes, Recumbent 2 - 48 minutes, Recumbent Bike - 47 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredmugs's weight history
|