Weigh In record (no journal entry) for 19 February 2018
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251.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2018:
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2086 kcal
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Fat: 124.56g | Prot: 114.08g | Carb: 97.11g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Owens Fully Cooked Original Pork Sausage Patties, Cheese, Kroger Eggs (Large). Lunch: Chick-fil-A Honey Mustard Salad Dressing, Kroger Extra Sharp Cheddar Cheese, Sesame Seed Kernels (Dried) , Runza Tossed Salad with Grilled Chicken. Dinner: Ketchup , Dairy Queen Cheeseburger (No Bun). Snacks/Other: Kroger Water, Aquafina Water (16.9 oz), Simple Truth Roasted Almonds. more...
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3108 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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