I'm disappointed I didn't drop at least 0.4 but since I lost 2.8 the day before this is acceptable. I guess.
|
209.0 lb
Lost so far: 24.2 lb.
Still to go: 9.1 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 February 2018:
|
1057 kcal
|
Fat: 30.84g | Prot: 124.40g | Carb: 79.60g.
Breakfast: Marie Callender's Marie Callendar's Chicken Pot Pie Soup. Lunch: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Green Giant Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky. more...
|
|
3147 kcal
|
Activities & Exercise:
Recumbent Bike - 48 minutes, Recumbent 2 - 50 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
Comments
Are you kidding me that's Awesome!
08 Feb 18 by member: 8Patty
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fredmugs's weight history
|