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firemedic706
Journal
20 May 12
firemedic706's Journal, 20 May 2012
firemedic706's Profile
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starting back up today. 88 days to 20 year class reunion.
259.9 lb
Lost so far:
6.2 lb
.
Still to go:
29.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
555 kcal
Fat: 18.09g | Prot: 21.57g | Carb: 77.00g.
Breakfast:
Coffee (Brewed From Grounds), Bacon, Egg and Cheese Breakfast Sandwich, Honey Nut with Whole Grain Cheerios.
more...
2901 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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