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Run Stats:
2.0 incline, 3min run @4.3, 2min recover @ 3.0, 2 min run, 1 min recover, 1 min run, 1 min recover, repeat 1 min intervals to 1 mile at ~16:30. 2 min Bathroom break. Walk @ 3.0 to 30 min mark, 10x 30sec sprints at 5.0, 1 min recoveries at 3.0. 2 min recover to 45 min total treadmill time.
Pre-run L hip 2/10 ache, and inner thighs sore from previous workout. immediate post L hip 3/10, thighs same, knees and ankles mildly sore.
Diet Calendar Entries for 18 May 2012:
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1557 kcal
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Fat: 40.86g | Prot: 103.55g | Carb: 206.50g.
Breakfast: Egg White, Reduced Fat Feta Chunk Cheese, Wheat Pita Pocket. Lunch: watermelon, Garden Spinach Herb Tortilla Wraps, ground beef. Dinner: colby jack, kangaroo wheat pita, milk, red lentil and green pea soup. Snacks/Other: Milk (Nonfat), Lowfat Chocolate Milk, Cottage Cheese (Lowfat 1% Milkfat), Triscuit with Hint of Salt Crackers. more...
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2955 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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