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Sgt Eaglebeak's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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205.4 lb
Lost so far: 89.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1489 kcal
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Fat: 31.21g | Prot: 55.56g | Carb: 248.59g.
Breakfast: Coffee (Brewed From Grounds), Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Nature's Own 100% Whole Wheat Bread, Maxwell House International Cafe Orange. Lunch: Honey Lemon Green Tea, Homekist Saltines, Crystal Light Raspberry Green Tea, Honey Maid Low Fat Honey Grahams, Great Value Light Peach Nonfat Yogurt, Great Value Cream of Mushroom Soup. Dinner: Whataburger Grilled Chicken Sandwich, Whataburger fries, Whataburger Diet Dr. Pepper. Snacks/Other: Crystal Light Green Tea Peach Mango. more...
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