Weigh In record (no journal entry) for 14 May 2012
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222.0 lb
Lost so far: 63.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1253 kcal
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Fat: 48.16g | Prot: 109.56g | Carb: 102.51g.
Breakfast: premier shake, banana. Lunch: watermelon, pork. Dinner: french fry, ground beef. Snacks/Other: watermelon, jolly time popcorn, voskos. more...
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losing 0.4 lb a week
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ernie1's weight history
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