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OMG last week was so hard, i really felt down in the dumps and for the first time in awhile ate emotionally. But this weekend pushed through and managed to get my weight back down.But i really have to remind myself that it is a stuggle and i will have times that nothing happens or that i will gain weight. just got to stay strong. Going to stay extra good this week as have a wedding at the weekend. And a) want to look good and b) know that there will be lots of food at the wedding.Also went for a run on the weekend, first one in 3 weeks and managed to run 2.5 miles and stopped only twice. not bad going i think seeing as i havent gone for awhile. but its raining again today...suprise suprise!!! Anyway get to get on with work... here is to a succesfull week!
Diet Calendar Entry for 14 May 2012:
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881 kcal
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Fat: 21.09g | Prot: 24.88g | Carb: 151.78g.
Breakfast: kiwi, 3-2-1 Strawberry. Lunch: water, Original Branston Pickle, beetroot, spinach, cherry tomatoes, cucumber, sweetcorn, lettuce. Snacks/Other: crunchie. more...
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