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Really hard week this week as was up at 210.8 for the majority with no shift. So only 1lbs from last week. Last week was such a kick in the gut but this week WILL be better. X
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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881 kcal
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Fat: 21.09g | Prot: 24.88g | Carb: 151.78g.
Breakfast: kiwi, 3-2-1 Strawberry. Lunch: water, Original Branston Pickle, beetroot, spinach, cherry tomatoes, cucumber, sweetcorn, lettuce. Snacks/Other: crunchie. more...
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losing 1.0 lb a week
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