Weigh In record (no journal entry) for 03 January 2018
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2018:
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2486 kcal
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Fat: 57.61g | Prot: 68.76g | Carb: 408.52g.
Breakfast: That's It Fruit Bar, Nature's Bakery Stone Ground Whole Wheat Fig Bar. Lunch: Black Beans (Canned), Trader Joe's Salsa Verde, Mission Flour Tortillas (Fajita Size). Dinner: Nabisco Triscuit Crackers Original, Buffalo Wild Wings Hot BBQ Sauce, Vodka, Soft Pretzels. Snacks/Other: Saffron Road Chipotle Crunchy Chickpeas, Gold Emblem Abound Unsalted Pistachio & Almond Blend, KeVita Strawberry Acai Coconut. more...
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gaining 0.1 lb a week
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violentcarrot's weight history
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