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Sgt Eaglebeak's Journal, 06 May 2012
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Weigh In record (no journal entry) for 06 May 2012
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207.2 lb
Lost so far: 87.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2012:
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1808 kcal
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Fat: 60.16g | Prot: 84.63g | Carb: 238.55g.
Breakfast: Coffee (Brewed From Grounds), Land O Lakes Light Butter with Canola Oil, Nature's Own 100% Whole Wheat Bread, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Bama Grape Jelly, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds, Maxwell House International Cafe Orange. Lunch: Shedd's Spread 51% Vegetable Oil Spread, Green Beans, Dickinson's Pure Concord Grape Jam, Biscuit, Fried Okra, Hashbrown Casserole, Diet Coke, Grilled Chicken Tenderloins. Dinner: Nature's Own 100% Whole Wheat Bread, Sensible Portions Garden Veggie Straws, Bama Grape Jelly, Raspberry Green Tea, Great Value Creamy Natural Peanut Butter Spread. more...
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on diet Sgt Eaglebeak's own diet
losing 1.4 lb a week
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