skitz600's Journal, 05 December 2017

104.8 lb Lost so far: 0.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 57.81g | Prot: 47.94g | Carb: 153.58g.   Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chinese Fried Rice, General Tso (General Gau) Chicken. Dinner: Country Crock Shedd's Spread Original, Campbell's Soup at Hand Classic Tomato Soup, Great Value Deli Sliced Smoked Honey Ham, Land O'Lakes Sliced American Cheese, Sara Lee Whole Grain White Bread. more...

1522 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 9 hours. more...