Weigh In record (no journal entry) for 14 November 2017
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305.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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2048 kcal
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Fat: 87.66g | Prot: 111.60g | Carb: 153.20g.
Breakfast: Egg, Great Value Shredded Seasoned Potatoes Hash Brown Patties. Lunch: Sweet Red Peppers, Broadleaf Ground Venison, HEB Pork & Venison Sausage. Dinner: Fischer Honey Natural Pure Raw Honey, Kroger Red Wine Vinegar & Oil Dressing, Radishes, Mushrooms, Lettuce. Snacks/Other: Red Table Wine, Apples, Potato Salad, Larabar Chocolate Chip Cookie Dough. more...
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3879 kcal
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Activities & Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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