Weigh In record (no journal entry) for 10 November 2017
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288.4 lb
Lost so far: 103.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2017:
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1129 kcal
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Fat: 46.62g | Prot: 30.51g | Carb: 153.30g.
Breakfast: Vanilla Yogurt (Lowfat). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Applesauce, Creamed Peas, Country Crock Shedd's Spread Original, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Smoked or Cured Ham. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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losing 3.6 lb a week
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sross512004's weight history
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