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so i gained about 1.8 lbs during the weekend i eate like i would normally eat on breakfast, lunk and dinner and eate candy as well. then soda ididn't drink the right amount of water and i also eate allot of meat and chicken ieate really good and also some bread. i think doing this on the week end is helping me stay on tarket from 1 to2 weeks depending on wether my husband is home or not.
Diet Calendar Entry for 09 April 2012:
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445 kcal
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Fat: 14.23g | Prot: 47.97g | Carb: 33.14g.
Breakfast: skim milk, 35 calorie bread. Lunch: lemon. Dinner: lettuce, chiken thigh boiled. Snacks/Other: water. more...
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