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Start Phase 1 Diet and Exercise Program
Goal: Sunday April 15 - 190 lbs
Diet Calendar Entries for 08 April 2012:
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926 kcal
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Fat: 14.28g | Prot: 32.98g | Carb: 172.83g.
Breakfast: Bananas. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Peas, Ready Whole Grain Medley - Brown & Wild. more...
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2198 kcal
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Activities & Exercise:
Sleeping - 4 hours and 30 minutes, Resting - 19 hours and 30 minutes. more...
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