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well i have being loosing weight again, love it but its going to take me a week to loose 5 lbs when itonly took me 2 days to get it.
its being very hard but i am learning more on how to eat but yet eat the right calories, after thinking and making changes it doesnt take much but information is very important.
Diet Calendar Entry for 28 March 2012:
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466 kcal
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Fat: 5.13g | Prot: 73.68g | Carb: 33.17g.
Breakfast: skim milk, total cereal. Lunch: lettuce, bear & wolf pink salmon. Dinner: lettuce, chicken of the sea chunk light . Snacks/Other: TEA, SPLENDA, water. more...
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