Weigh In record (no journal entry) for 31 August 2017
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134.5 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2017:
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885 kcal
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Fat: 22.31g | Prot: 42.24g | Carb: 134.55g.
Breakfast: Huevo Cocido, Queso Cottage, Espinacas, Bimbo Pan Doble Fibra, Manzana. Lunch: Avena, Yoplait Yogurt Natural, Plátano. Dinner: Porotos con Tallarines, Porotos con Tallarines, Sopa de Verduras Vegetariana (Preparada con Agua). more...
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2235 kcal
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Activities & Exercise:
Studying - 5 hours, Driving - 1 hour, Tae Bo - 20 minutes, Zumba - 40 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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