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ChickityChick
Journal
15 Mar 12
ChickityChick's Journal, 15 March 2012
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Weigh In record (no journal entry) for 15 March 2012
276.6 lb
Lost so far:
6.0 lb
.
Still to go:
136.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2012:
677 kcal
Fat: 38.52g | Prot: 74.50g | Carb: 3.53g.
Breakfast:
kirkwood chicken breast, tuscan garden ranch.
Lunch:
Chicken Scampi, honeysuckle ground turkey, french's yellow mustard, kroger mozzarella.
Dinner:
tilapia.
more...
3254 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
losing 4.2 lb a week
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