mjwo623's Journal, 15 March 2012

37% fat percentage

150.0 lb Lost so far: 5.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 78.57g | Prot: 112.22g | Carb: 178.03g.   Breakfast: Organic Creamy Peanut Butter, Chocolate Protein Shake, Organic Vanilla Soy Milk. Lunch: French Fries (Medium), Double Cheeseburger (No Bun), Coca Cola Classic (Small). Dinner: Potato Hamburger Rolls, Sliced White American Cheese, Lean Ground Beef, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Gala Apples. more...

2659 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 1 hour, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 15 minutes, Standing - 3 hours and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Housework - 1 hour. more...