Weigh In record (no journal entry) for 08 March 2012
|
234.2 lb
Lost so far: 60.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2012:
|
1244 kcal
|
Fat: 29.03g | Prot: 55.90g | Carb: 205.55g.
Breakfast: Pumpkin Spice Latte (General Foods International), Wheat Sandwich Bread, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Arizona Diet Green Tea , Homestyle Chicken Noodle Condensed Soup, Cinnamon Graham Crackers, Saltine Crackers, Light Nonfat Yogurt - Blueberry. Dinner: arizona diet green tea with ginseng, Great value low fat buttermilk ranch dressing, McDonalds Southwestern Grilled Chicken salad. Snacks/Other: Crystal Light Raspberry Green Tea, Honey Lemon Green Tea. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|