Weigh In record (no journal entry) for 31 July 2017
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244.9 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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3388 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Desk Work - 1 hour, Driving - 35 minutes, Standing - 5 hours. more...
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losing 0.0 lb a week
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sismith's weight history
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