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Day 1, Cycle 3 of XFS! Today has gone smashingly (don't know where that came from :) Anyway, left the house about 9, got to school early and had to figure out how to fill out some treasurer forms. Got that done and had lunch with 2 of my friends...then had a final, which I feel pretty confidant about. Left campus and on the drive home I talked to my cousin, other cousin, grandma and mom! So then I got home and changed and went to the Y, for a fabulous 2 hours and 8 minute workout. I am able to do 15 minutes on the rowing machine (which my mom thinks is impressive) and I did an hour and 53 minutes on the elliptical. I've eaten well all day and feel awesome about all the exercise...5 lbs here I come!!
2000
- 759
= 1241
+ 1067
= 2308 for the day!
Diet Calendar Entries for 11 December 2007:
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759 kcal
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Fat: 21.39g | Prot: 55.20g | Carb: 114.92g.
Breakfast: yoplait yogurt. Lunch: Firehouse sub. Dinner: black bean, chicken, broccoli, zucchini. more...
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2586 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Exercise machine (moderate) - 1 hour and 53 minutes, Boating or Canoeing - 15 minutes, Sitting - 2 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 10 hours and 7 minutes. more...
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