Weigh In record (no journal entry) for 05 March 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2202 kcal
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Fat: 78.96g | Prot: 131.60g | Carb: 188.68g.
Breakfast: Fat Free Skim Plus Half & Half, sugar, skim plus, coffee, Cashew, Peanut Butter, Apples . Lunch: creamy italian, crumbled blue cheese, bell peppers, garbanzo beans, kidney beans, CHICKEN BREAST, salad mix. Dinner: Asparagus, Korean Sesame Marinated Chicken. Snacks/Other: New Castle Brown Ale, Sabra To Go Roasted Garlic Hummus w/ Pretzel Chips, Iced Coffee with Milk and Sugar. more...
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2856 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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gaining 0.1 lb a week
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