Weigh In record (no journal entry) for 24 February 2012
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255.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1856 kcal
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Fat: 65.20g | Prot: 125.52g | Carb: 236.85g.
Breakfast: banana, peanut butter, Whole Wheat English Muffin. Lunch: american cheese, bun, tuna fish sandwich. Dinner: Shrimp Alfredo, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Light String Cheese, Nonfat Plain Yogurt, Apples. more...
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3285 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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