Weigh In record (no journal entry) for 20 February 2012
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213.6 lb
Lost so far: 6.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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912 kcal
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Fat: 40.75g | Prot: 74.96g | Carb: 65.26g.
Breakfast: cheese, egg. Lunch: diet coke, totilla, boars head cheese, boars head ham. Dinner: italian dressing, lettuce, tomato, broccoli, chicken. Snacks/Other: orange. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.4 lb a week
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