Weigh In record (no journal entry) for 20 February 2012
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138.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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846 kcal
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Fat: 32.60g | Prot: 29.72g | Carb: 114.79g.
Breakfast: EnviroKidz Organic Crispy Rice Bar Berry, Ultra Weight Loss Shake - Creamy Milk Chocolate, Ultra Weight Loss Shake - Creamy Milk Chocolate, Coffee (Instant). Lunch: Gala Apples, Cucumber (Peeled). Snacks/Other: Snickers Bar, Almonds. more...
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2406 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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gaining 1.1 lb a week
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