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My main focus is still just to be healthy. my goal right now is to stay between 1200-1500 calories a day not 900 calories or 2000. when dieting it seems for me to lose any weight i have to do between 500 and 800 calories a day when i do this i may lose weight but i always wind up back up at the same weight toggling between 164-172. so my new goal is to try and be happy with myself as i am now. and just try to fit exercise in on a daily basis and also to try and find healthy recipes so i can enjoy life and stay healthy.
Diet Calendar Entry for 13 February 2010:
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606 kcal
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Fat: 22.43g | Prot: 30.37g | Carb: 72.62g.
Breakfast: cream cheese, light crisps, coffee fat free, Multigrain Bread, egg. Lunch: multigrain bread, egg beaters, banana. Snacks/Other: I can't believe its not butter. more...
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