Mistybenner's Journal, 15 May 2017

Started the day of with 5 sets of 15:
Flutter kicks
Leg raises
Cross cross elbow to knee
Side raises
Hip thrust
I'll be doing these daily plus a 30 minute video of some kind.
Took me 28 mins but I took my time ;-)
Going to fast until dinner due to my Mother's Day celebrations. I love counting down to vacation! 41 days to go💥

Diet Calendar Entries for 15 May 2017:
565 kcal Fat: 35.75g | Prot: 24.25g | Carb: 35.19g.   Dinner: Red Lobster Fried Shrimp, Red Lobster Cocktail Sauce, TGI Friday's Plain French Fries, Sargento Colby Jack Cheese Sticks, Private Selection Sopressata. more...
1877 kcal Activities & Exercise: Just keeping busy - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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Comments 
what are flutter kicks? 
16 May 17 by member: schmetterlinge34
You just kick your legs straight out up and down close to the floor. While lying down  
16 May 17 by member: Mistybenner
You always seem to do well when you have a goal...like vacation! 
16 May 17 by member: HCB
You're right HCB! This time I'm going to try and just adapt to the healthy lifestyle. No binging!!🙅🏻 
16 May 17 by member: Mistybenner

     
 

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