Weigh In record (no journal entry) for 06 February 2012
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1890 kcal
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Fat: 137.80g | Prot: 124.82g | Carb: 36.77g.
Breakfast: Turkey Bacon, Light Beef Franks, eggs, mozzarella cheese. Lunch: pepperoni & cheese, atkins endulge coconut, atkins advantage. Dinner: Steam Select Asparagus Spears, hollandaise, chicken breast. Snacks/Other: Value Deli Shaved Turkey, pepperoni stix & cheese, Bread & Butter Spears Pickles, Sugar Free Iced Tea, Sliced Pepperoni, Chive & Onion Cream Cheese, Original Pork Rinds. more...
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